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Personalized Fitness Training in San Francisco

1on1 personal training session San Francisco

STRENGTH & CONDITIONING

Build functional strength and improve performance through progressive, science-backed training protocols. My strength programs focus on proper form, balanced muscle development, and gradual progression to help you build lean muscle mass and enhanced physical capability.

What to expect:

  • Comprehensive movement and strength assessment
  • Customized resistance training programs
  • Functional movement integration
  • Performance metrics tracking
  • Progressive overload techniques

Perfect for: Anyone looking to build muscle, increase strength, or improve athletic performance.

group fitness training outdoors

WEIGHT LOSS & BODY COMPOSITION

Transform your physique with targeted training and nutrition strategies designed to optimize body composition. This integrated approach ensures sustainable fat loss while preserving or building lean muscle mass.

What to expect:

  • Body composition analysis and goal-setting
  • Customized workout programming combining resistance and cardiovascular training
  • Nutritional guidance and meal planning strategies
  • Regular progress assessments and program adjustments
  • Accountability and motivation support

Perfect for: Individuals looking to lose weight, reduce body fat percentage, or improve overall body composition.

one on one workout session for beginners

INJURY RECOVERY & PREVENTION

Rehabilitate safely and prevent future injuries with corrective exercise programming that addresses movement imbalances and strengthens vulnerable areas. As a NASM Certified Corrective Exercise Specialist, I help clients overcome limitations and move pain-free.

What to expect:

  • Comprehensive movement assessment to identify imbalances
  • Customized corrective exercise protocols
  • Gradual progression to functional movement patterns
  • Education on proper form and movement mechanics
  • Coordination with healthcare providers when appropriate

Perfect for: Those recovering from injuries, dealing with chronic pain, or seeking to prevent future injuries.

nutrition fitness coaching consultation

NUTRITION COACHING

Optimize your diet to support your fitness goals with evidence-based nutrition guidance. As a NASM Certified Nutrition Coach, I provide practical, sustainable nutrition strategies that complement your training program.

What to expect:

  • Nutritional needs assessment and goal alignment
  • Customized nutrition recommendations
  • Meal planning guidance and practical strategies
  • Education on macronutrients and micronutrients
  • Progress monitoring and plan adjustments

Perfect for: Anyone looking to improve eating habits, fuel workouts properly, or support specific fitness goals through nutrition.

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TRAINING PACKAGES INCLUDE:

ASSESSMENT & PROGRAM DESIGN

  • Comprehensive fitness assessment
  • Personalized program development
  • Detailed exercise instructions and form guidance
  • One follow-up consultation

PERSONAL TRAINING SESSIONS

  • One-on-one guided training
  • Available as single sessions or packages
  • In-person sessions
  • Flexible scheduling

MONTHLY COACHING

  • Weekly personal training sessions
  • Ongoing program adjustments
  • Nutrition guidance
  • Regular progress assessments
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Reviews

Read About Some Successful Stories!

“Troy was my first personal trainer, I didn’t know what to expect. He accessed my goals and what I needed on the first day and developed some nice workouts that caters to my needs. I still practice some of the workouts he recommended because they’re effective. Troy was very professional and easy to get along with. As a guy, he come off as a pretty cool gym bro pushing you to be better, stronger. With his advice, I managed to benchpress twice my weight. I told him he reminds me of a Viltrumite, so imagine being trained by one of them. ”
PETER L.
“My favorite thing about working with Troy - other than the fact that he is an excellent trainer - is that he has far more confidence in me than I have in myself. Troy will show me how to do something, I’ll think “Yeah, right”, until I try it and find I can actually do it. The same is true with reps. Troy always pushes me past what I think I can do. He’s amazing! If you are looking for a way to boost both your strength and your confidence, training with Troy is the way to go!"
ALYSE C.

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