Workouts - Nutrition - Performance

TRANSFORM YOUR FITNESS JOURNEY & GET FITT WITH TROY THOMAS (TT)

NASM Certified Personal Trainer
Performance Specialist
Corrective Exercise Specialist
Nutrition Coach

My Services

The Ultimate Transformation Package

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Strength & Conditioning Plan

Get strong, move better, and build muscle with smart, science-backed training.
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Weight Loss Plan

Sculpt your body with smart training and nutrition—burn fat, build muscle, stay lean.
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Nutrition Coaching Plan

Fuel your goals with a simple, sustainable nutrition plan—burn fat, build muscle, feel great.

About Me

Start Your Body Transformation Now With A Top Leading Fitness Expert

I’m a NASM Certified Personal Trainer with over 8 years of experience offering customized fitness plans that are holistic, sustainable, and effective. I specialize in increasing strength, building muscle mass, preventing injury, and empowering you to live a healthier, longer life. 

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SEE REAL RESULTS

WHY TRAIN WITH TROY?

EXPERT GUIDANCE

With multiple NASM certifications and 8+ years of experience, I bring science-backed methods to every session, ensuring safe and effective workouts.

PERSONALIZED APPROACH

Your fitness program is tailored specifically to your body, goals, and lifestyle—no cookie-cutter routines or one-size-fits-all solutions.

HOLISTIC METHODOLOGY

I address all aspects of fitness: strength, mobility, nutrition, and recovery to create lasting changes in how you look, move, and feel.

SUSTAINABLE RESULTS

Learn techniques and habits that deliver long-term success, not just temporary fixes.

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WHAT YOU'LL GET

What To Expect From
My Program

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Let’s Do This!

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hours, and then you’re all set to get started!

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